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How To Take Isotonix Supplements 
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How To Take Isotonix Supplements

I just wanted to make sure that everyone is squared away on how to take their Isotonix supplements. Here's a 90 second youtube video that shows you how to do it:    Video - Taking Your Daily Essentials Isotonix

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Note that the lady in the video clip takes calcium twice per day, most men only take one serving of our calcium supplement daily.

Also note that she used two capfuls of OPC3. For OPC3 only, not the other supplements - if you weigh under 150 lbs. the dosage is one capful per day, 150 lbs. and over it's 2 capfuls per day.

You can mix any of the Isotonix supplements together and take them as one morning health cocktail.

Pour the required capfuls into a glass, then add 2 oz. of water for each capful in the glass. You can allow it to fizz for a minute or two than stir it gently and drink it.

For optimal absorbtion, drink it on an empty stomach, then wait 5 minutes before you eat or drink anything else. The OPC3 cap will get a little crusty if it gets moist, so keep it in a dry place.

One maximum serving of any Isotonix supplement mixture is defined as up to 8 oz. at a time, and you should wait 5 minutes after any serving before you eat or drink anything.

You may have a tiny bit of residue at the bottom of the glass. Just discard it - don't swish it and drink because the residue is not the correct density for absorption.

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Here's a real life example of how to take your Daily Essentials Kit supplements:

The Daily Essentials Kit contains the following Isotonix products:
    1. OPC3
    2. Activated B-Complex
    3. Multivitamin (with or without iron your choice)
    4. Calcium Plus

  • If you weigh under 150 lbs, you would put one capful of each product - that equals four capfuls - into a glass and add 2 oz. of water for each capful, for a total of 8 oz. of water.

  • Since one maximum serving equals up to 8 oz. of supplements, you can drink the whole mixture right down, then wait 5 minutes before eating or drinking anything.

    If, however, you weigh 150 lbs or more, you would need two capfuls of OPC3 instead of one,(OPC3 only, not the other supplements) and that changes the total volume of the mixture to 10 oz.

  • In this instance, the 10 oz. total volume equals more than one maximum serving.(8 oz>)

  • So you would need to drink no more than 8 oz. of the drink, wait 5 minutes, then drink the rest and wait 5 minutes before you eat or drink anything else.

    Personally, I just drink half, wait 5 minutes, then drink the other half.

You need to take your supplements correctly for maximum benefit.

If you are one of my preferred customers, and have any questions at all, please give me a call.

Tom Tucker
Teaching Pro, Plum Creek Driving Range & Practice Facility
WGTF "Top 100 Golf Teacher"
USGTF Class "A" Teaching Professional
Cell: (716) 474-3005
W.G.T.F. Top 100 Teacher

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