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2 minute pushup drill (1 of 3)
- Wall stretches for ankles, calf, achillles, hamstrings, hips
- GCC 200 - freehand if you don't have a weighted object to hold
- 20 min of cardio - in lieu of a machine, walk stairs for 20 minutes or run in place
- Planks - front and side, Superman, each is 45 sec hold 45 sec rest period
- Cobra - hold pose for 30 seconds
- Plow - hold pose for 30 seconds
- Technique Drills - In setup posture with your weight mostly left, do each of the following in
slow motion, very deliberately and
as perfectly as you can: 1st with your right arm only, then with your left arm only, then with both arms
together holding a 7 or 8 iron (simulate if you don't have a club available)
do 50 reps of each 3 step sequence as follows
(1) a slight turn back for a short takeaway and backswing and hold
(2) turn back into the impact position with an inside out swingpath, hold at the impact
position and make sure that your "flying wedge" angle of your right wrist in relation to your forearm is still intact
(3) continue to an abbreviated follow through and hold, make sure that there is
very minimal crossover of the clubface at this point, that your "flying wedge" is still intact,
that your left arm is extended and straight,and that your
weight is predominantly on your left side with the feeling that it would continue to move completly there if you were to
continue your follow through.
That will be a total of 150 reps when done
- 2 minute pushup drill (2 of 3)
- Rest 5 minutes, then do the 3rd (3 of 3) 2 minute pushup drill
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